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"It’s not stress that kills us, it is our reaction to it."

Hans Selye

The Programme

Discover your personal strategies and learn how to find those that work for each of your clients.

  • Immediate and lasting personal success
  • Dramatically improve your ability to manage stress at work and at home
  • Be amazed at the relief you will feel as you learn how to deal with your stress
  • Learn more about yourself and others than you ever realised before
  • Improve your personal and professional relationships
  • Others will notice a change in your ability to handle difficult situations and people


Based on many years of study, this course is a powerful new approach to stress reduction. It’s built on the recognition that different personalities have different needs and uses the universally accepted 16 Personality Types based upon Carl Jung’s work and made popular by the Myers-Briggs Type Indicator (MBTI®) assessment included in this programme. This course provides tailored stress reduction guides for each of the 16 Personality Types.

This course involves an initial 20 minute self-assessment that identifies your Personality Type. Your personality type is individual, it identifies your stressors and outlines specific actions to deal with that stress. You will receive your own Personality Type Booklet for future reference and support.

In addition, you will also learn how to work and interact with other profiles to achieve improved performance.

Read more about Myers-Briggs Type Indicator (MBTI®) assessment.

For additional programmes to reduce the effects of anxiety in the workplace learn more about our group well-being programmes Coping with Anxiety and Mindfulness and Meditation.