Addressing the myths about smoking cessation, diets and anxiety, these programmes provide the perfect opportunity and inspires readiness for personal positive change.
- Stop Smoking (5 weekly sessions)
- Successful Weight Management For Life (8 weekly sessions)
- Coping with Anxiety (8 weekly sessions)
- Mindfulness and Meditation (8 weekly sessions)
Programmes are delivered onsite and in groups, therefore offering positive peer support for maximum motivation and success. Each course includes comprehensive support with workbooks, exercises, Q&A service and informative hand-outs.